Nutritional Therapy
Many of the biggest health problems we face today are preventable. Nutrition is one of the most important lifestyle factors affecting our health and risk factors for developing certain diseases.
There is no ‘one-size-fits-all’ solution to our health; we’re all different and what works for one person may not for another. Fad diets, quick fixes and miracle weight loss plans all have one thing in common – the results never last and people are left more confused than ever.
This is where the practice of nutritional therapy can help. By using food, supplements and individually personalised diet plans, you can make positive lifestyle changes that will have long-term benefits for your health and wellness.
How does it work?
The simple truth is that there is no miracle cure or one way of tackling our health, fitness and nutrition. That’s why we need a new approach to health that accounts for you as an individual.
By assessing your current eating habits, lifestyle, exercise routine and medical history, we can work together to make the diet and lifestyle changes needed for your optimal health and wellness.
What can be improved?
Nutritional therapy is a useful tool which can be used alongside standard medical care for symptoms and conditions related to: digestion, autoimmunity, food intolerances, weight loss, and recovery from illness, injury or surgery.
What results can I expect?
A personalised plan can be devised to help you take control of your health and achieve your goals faster and more confidently.